Nutrition
During the 24 hours in a day, approximately 60 minutes will be spent exercising. Okay, 1 hour is covered, but what you do the remaining 23 hours will make all the difference in the world. Good nutrition is your greatest ally in the quest for a lean, healthy, muscular body. We've all seen people who work out religiously day after day but never seem to have the body you would expect to see. Chances are they have poor eating habits and are lacking proper nutritional discipline. Whether you are overweight, underweight, or just want to improve your health, allow 3D Fitness the opportunity to provide the DIRECTION, and assist with the DISCIPLINE and DEDICATION necessary to stick to a quality nutritional program.
Try these nutritional tips to help you reach your fitness goals:
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Water H20 Water H20
You've always been told to drink more water. Problem is, the message gets repeated so often that many of us overlook its importance. About two thirds of the human body is water. Some parts of the body contain more water than that. For example, 70% of your skin and 75% of your skeletal muscle is composed of water. Research has shown that athletes experience a significant drop in performance unless they consume water constantly during an event. That includes when you are working out as well. Follow these tips to stay well hydrated and strong: