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Plans / Services

3D Fitness offers a variety of training services to fit your needs.  These include one-on-one training, partner training, online training, and now a fit camp.  Each program provides:

  • Consultation / Assessment / Goal Setting
  • Customized Workout (resistance & cardio training)
  • Nutrition Guidance
  • Supplementation Advice

Below is a complete list of the different plans offered:




Program Design / On-line Training:

3D Fitness also offers on-line training for those who are outside of the Louisville area.  This is also convenient for those in the area who already have a fitness background and have access to resistance and cardio equipment.  We stay in constant communication through email and you can send photos to track your progress.

  • Nutrition Plan
  • Exercise Program
  • $65/month 


Contest  Prep (8 - 12 weeks)

Looking to compete in a competitive show?  3D Fitness designs programs for figure, bikini, and bodybuilders looking to get into peak conditioning for a show.
Exercise Program

  • Nutrition Plan
  • Exercise Program
  • Posing Training
  • Competition Guidance (presentation, tanning, suit selection, etc.)
  • $300



Private Studio (single client):


This program is at the 3D Fitness studio and is between the client and trainer only.  It's personal and provides individualized programming for your body type and for your specific needs and goals.

  • $50/session     
  • $30/session if paired with Program Design or Pre-Contest program      

Partner Training:

3D Fitness offers partner training which is designed for two individuals with similar goals to help save money and supply the competitive motivation gained from a fitness partner.

  • $35/session: per partner  
    • Pay for both   

    • Pay for single  


3D Fit Camp:

This group fitness program is a perfect combination of resistance, cardio, and plyometric training.  If you are looking to lose weight, get stronger, and improve your physical appearance in a group setting this is the program for you.  Camp is held at 360 Dance (11401 Plantside Dr., Louisville KY, 40299). Class times are:

Satrudays: 9:00 - 10:00 am
Thursdays: 6:00 - 7:00 pm

Monthly cost is only $100. This allows you to attend both classes each week. For the best value you can get a 3 month package for $260 ($90 savings). If your schedule doesn't allow you to attend each session, you can get a 4-pack of classes for $60 which can be used any day (for example, every Saturday each month).

  • Monthly Option: $100  

  • 3 Month Option: $260   
  • 4- Pack Option: $60     


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