The three "D's" in 3D Fitness represent the foundation of what is needed to achieve optimal health and fitness.  Change your approach to fitness with NSCA-certified personal trainer Larry Jackson and IFBB Figure Pro Charmayne Jackson who are here to help you improve your quality of life by instilling these principles.

Direction: the line or course on which something is moving or is aimed; assistance in pointing out the proper route

If you fail to plan, you plan to fail.  You've heard this a thousand times, and it holds true especially when trying to obtain optimal health.  3D Fitness will begin by helping you define specific fitness goals, both short and long term, and devised a customized exercise and nutrition plan to help each client achieve their personal fitness goal.

Discipline: training that corrects, molds, or perfects the mental and physical abilities or moral character

Do you have enough self-control to eat the correct foods consistently?  Do you have the proper discipline to perform both cardiovascular and resistance training regularly?  Allow 3D Fitness the opportunity to change your lifestyle by slowing modifying your habits and behavior to help you reach your ultimate health and fitness level.

Dedication: to commit to a specific course of action; the act of devoting or setting aside for a specific cause

Have you ever found it difficult to stick with an exercise program or diet that you were so eager to begin?  Dont feel alone, the truth is most diets fizzle after only a few weeks.  3D Fitness will provide the inspiration through positive motivation, education, and counseling to help you overcome obstacles and stay on track to achieve the fitness goals you desire.

With 3D Fitness you get expert guidance, a personally tailored fitness program, individual attention, motivation and encouragement to keep you going and get the results you desire safely and quickly.  Most importantly, you will gain the knowledge to continue maintaining a healthy, fit continuous lifestyle for the rest of your life. 

3D Fitness can help no matter what your training status is currently, all individuals can benefit from my personal training services.  Beginners learn correct form with proper guidance and gain knowledge in different areas of nutrition.  If you are like most intermediate clients, you've reached a plateau either in your training or weight goals.  Allow me to teach you new techniques and training programs that will elevate you past plateaus and allow you to advance to new levels of fitness and health.  Even advanced athletes can benefit from new research and reach their specialized goals.  Whether training for an advanced sport or trying to improve your everyday quality of life, time spent with 3D Fitness will provide you the game plan for success.

Each individual has different goals, so 3D Fitness customizes each program and tailors it to your individual needs no matter what your goals are:

• Lose body fat and add lean muscle
• Lose weight
• Enhance cardiovascular conditioning
• Increase strength and power
• Improve coordination and balance
• Increase daily energy levels
• Improve flexibility

We should all strive to live healthy lifestyles and improve our quality of life.  Exercising regularly and consuming a healthy diet are two important keys to maintain our health.  Here are some benefits of regular exercise and a healthy diet:

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