During the 24 hours in a day, approximately 60 minutes will be spent exercising.  Okay, 1 hour is covered, but what you do the remaining 23 hours will make all the difference in the world.  Good nutrition is your greatest ally in the quest for a lean, healthy, muscular body.  We've all seen people who work out religiously day after day but never seem to have the body you would expect to see.  Chances are they have poor eating habits and are lacking proper nutritional discipline.  Whether you are overweight, underweight, or just want to improve your health, allow 3D Fitness the opportunity to provide the DIRECTION, and assist with the DISCIPLINE and DEDICATION necessary to stick to a quality nutritional program.

Try these nutritional tips to help you reach your fitness goals:

• Eat 5 to 6 small meals daily
• Drink 8 or more eight ounce glasses of water each day
• Eat lean protein with each meal
• Add vegetables to 2 - 3 meals each day
• Avoid foods that are fried and high in fat
• Plan your grocery list, never get anything not on your list
• Have one cheat day per week, but continue to eat small amounts 5 - 6 times that day

Make the transition to eating healthy easy.  Visit http:3dfit.bodybyvi.com now and learn about the nutritional kits that can help kick start your body transformation.

Water                      H₂0                      Water                     H₂0

You've always been told to drink more water. Problem is, the message gets repeated so often that many of us overlook its importance.  About two thirds of the human body is water. Some parts of the body contain more water than that. For example, 70% of your skin and 75% of your skeletal muscle is composed of water.  Research has shown that athletes experience a significant drop in performance unless they consume water constantly during an event.  That includes when you are working out as well.  Follow these tips to stay well hydrated and strong:

• Drink water before you are thirsty, if you wait until you are thirsty its too late
• Drink 15-20 oz of water before you even begin your workout
• Drink plenty of fluids while you workout (5-10 oz every 15 minutes)
• Fully rehydrate yourself after your workout.  Weigh yourself before and immediately after your workout, and drink 1 quart of fluid for every 2 pounds of weight loss.