3D Fitness offers a variety of training services to fit your needs.  These include one-on-one training, partner training, online training, and now a fit camp.  Each program provides:

• Consultation / Assessment / Goal Setting
• Customized Workout (resistance & cardio training)
• Nutrition Guidance
• Supplementation Advice

Below is a complete list of the different plans offered:

 
Program Design / On-line Training:

3D Fitness also offers on-line training for those who are outside of the Louisville area.  This is also convenient for those in the area who already have a fitness background and have access to resistance and cardio equipment.  We stay in constant communication through email and you can send photos to track your progress.

• Nutrition Plan
• Exercise Program
• $65/month 

Contest  Prep (8 - 12 weeks)

Looking to compete in a competitive show?  3D Fitness designs programs for figure, bikini, and bodybuilders looking to get into peak conditioning for a show.
Exercise Program

• Nutrition Plan
• Exercise Program
• Posing Training
• Competition Guidance (presentation, tanning, suit selection, etc.)
• $300

  
   
Private Studio (single client):

This program is at the 3D Fitness studio and is between the client and trainer only.  It's personal and provides individualized programming for your body type and for your specific needs and goals.

• $50/session     

   

• $30/session if paired with Program Design or Pre-Contest program      

  
  

Partner Training:

3D Fitness offers partner training which is designed for two individuals with similar goals to help save money and supply the competitive motivation gained from a fitness partner.